Vitamin E is predominantly used in beauty products for hair, nails, and skin support. When working in conjunction with Vitamin C and beta carotene, Vitamin E is effective for anti aging, reducing the appearance of fine lines and wrinkles*. But, what is Vitamin E, and do we really need it aside from vanity reasons? Learn more by reading on. Why …
Vitamin D: What It Is And Why You Need It In Your Life
There is an estimated 42 percent of American’s living with varying degrees of Vitamin D deficiency. This nutrient is paramount to our bodies to build strong bones, as well as overall health and wellness. Learn more about Vitamin D, why you need it, and how to get it. What is Vitamin D Vitamin D is actually a hormone produced through …
Vitamin C: What You Need To Know
Normal growth and development of the body is linked to Vitamin C. Because it’s a water-soluble vitamin and it is urinated out, you need to keep a constant supply flowing into your body. We don’t make or store Vitamin C within our bodies, so we need to get it from food or supplement sources to add to our daily diet. …
Are You Aware Of The Powerful Vitamin Bs?
Your body does not store Vitamin B because it’s water soluble, so it’s important to take supplements regularly to maintain healthy levels and fill any nutrient gaps. Each of the 8 B vitamins play their own unique role in keeping your body healthy. Learn more about the B-vitamins, the benefits of them, and why they’re so important for your body. …
Is Vitamin A Really That Awesome?
Vitamin A is also commonly known as retinol and beta-carotene. This vitamin is imperative for many bodily functions, such as organic cell growth. In fact, you could say it is the most essential vitamin. This is why it got its generic name of Vitamin A. Okay, fine; maybe that’s not the real scientific reason. But, it’s genuinely one of the …
What You Need To Know About Your Pregnancy
Pregnancy is hard work. You have to take care of yourself, and that piece of your heart growing in your womb. To make sure you and your baby get the right form and amount of vitamins and minerals, it’s essential to take a prenatal vitamin throughout your pregnancy. Are Prenatal Vitamins Necessary During Pregnancy? The short answer is yes. You …
What’s Inside A Vitamin Pill?
All dietary supplements are created equal right? Unfortunately, not. While the industry is slowly advancing, there is still a lot of room for improvement, especially when it comes to quality ingredients and what actually goes into a supplement. When you take a dietary supplement you want to believe that you’re treating your body right. What many people don’t realize is …
Megadosing: What Is It And Why Do Companies Do It?
Sometimes in our pursuit of health, we think more is better. “If Vitamin D is good for us then we should megadose our daily allowance.” And the same goes for antioxidants, Vitamin C and other vitamins and minerals, right? NOPE. WITH VITAMINS, MORE IS NOT BETTER In the case of vitamins and minerals, too much of a good thing may …
5 Realistic Health Goals For The New Year And Beyond
As the New Year gets underway, there’s no better time to change your habits. If you haven’t set any goals, it’s not too late. The key is to have some parameters around your goals, whether it involves losing five pounds, trying to be compliant with a daily vitamin routine, or getting to bed by 10pm each night. And if you …
The Clean Label Revolution And Dietary Supplements
Have you ever wondered exactly what is in the food you’re eating or the supplements you’re taking? You’re not alone. As the “clean label” movement gains momentum, consumers are questioning ingredients in products everywhere, from food to personal care to dietary supplements. And with good reason. There has been more in your food and dietary supplements than meets the label. …