5 Realistic Health Goals For The New Year And Beyond

As the New Year gets underway, there’s no better time to change your habits. If you haven’t set any goals, it’s not too late. The key is to have some parameters around your goals, whether it involves losing five pounds, trying to be compliant with a daily vitamin routine, or getting to bed by 10pm each night. And if you …

5 Tips For A Good Night Sleep

We’ve all heard many times that it’s important to get a good night’s sleep. According to studies, sleep can either increase or decrease your lifespan, depending on how much of it you get. The more sleep, the longer you can live. But, so many of us suffer from lack of sleep, which can have a negative impact on longevity. Not …

Are You Sure You’re Getting Enough Sleep?

Sure, there are some who brag about surviving on 4 hours of sleep. But for most of us, that’s simply not enough. In fact, anything less than 7 hours of shut eye per night can actually have serious consequences to your health. For optimal health, adults need 7 to 9 hours of sleep per night according to the National Sleep Foundation (NSF). …