Your Guide To The Many Benefits Of Omega 3 Fatty Acids

We’ve been conditioned to steer clear of fats. They are touted as bad. However, not all fats need to be avoided. Enter the Omega 3 fatty acids. This group of fats are not only good, they are a must to consume. Learn about the many benefits of Omega 3 fatty acids by reading on.  What Are Omega 3’s? Omega 3 …

Why You Should Know About 5-Hydroxytryptophan

When your body doesn’t produce enough serotonin, you end up feeling tired, sad, and/or anxious. You may find you’re not sleeping well, and you’re gaining weight. If you’re noticing any combination of those symptoms,  you may want to try incorporating 5-Hydroxytryptophan into your diet. This can be had through foods, or by taking 5-HTP supplements. However, before you go order …

Ginseng And All Its Health Benefits

Ginseng has been used in Chinese medicine for centuries. As far as herbal medicines go, ginseng is the most popular. The two most common forms are found in Asia and the United States, and both grow in moist soil under trees. This root plant is used so commonly that between 6K-10K pounds of dried ginseng are harvested in the United …

Why A Multivitamin And Why Personalized?

Multivitamins first came onto the scene in the 1940s, and have become increasingly more popular over time. Nowadays, more Americans take some sort of multivitamin than not, which has turned the supplement industry into a 30 billion dollar per year venture. Now we have begun going a step further with vitamin and supplement companies expanding into the personalized nutrition segment. …

Vitamin K: The “Forgotten Vitamin”

Vitamin K plays an incredibly important role in helping your body with blood clotting, along with its heart and bone benefits. The good news is, most healthy people get plenty of Vitamin K directly through their diet. But, it is often referred to as “the Forgotten Vitamin” because it doesn’t seem to get talked about nearly as much as the …

Why You Need Personalized Vitamins In Your Life

No body is created equal. We are all as unique as our fingerprints. Sure, we all need the same things to survive like water, food, and nutrients. But, what makes us different is the extent of what we need. Some of us require more “things”, while others don’t need as much. Money, clothes, living space, and even our daily nutrients.  …

Is Vitamin E The Key To Eternal Youth?

Vitamin E is predominantly used in beauty products for hair, nails, and skin support. When working in conjunction with Vitamin C and beta carotene, Vitamin E is effective for anti aging, reducing the appearance of fine lines and wrinkles*. But, what is Vitamin E, and do we really need it aside from vanity reasons? Learn more by reading on.   Why …

Vitamin C: What You Need To Know

Normal growth and development of the body is linked to Vitamin C. Because it’s a water-soluble vitamin and it is urinated out, you need to keep a constant supply flowing into your body. We don’t make or store Vitamin C within our bodies, so we need to get it from food or supplement sources to add to our daily diet. …

Are You Aware Of The Powerful Vitamin Bs?

Your body does not store Vitamin B because it’s water soluble, so it’s important to take supplements regularly to maintain healthy levels and fill any nutrient gaps. Each of the 8 B vitamins play their own unique role in keeping your body healthy. Learn more about the B-vitamins, the benefits of them, and why they’re so important for your body.  …

5 Realistic Health Goals For The New Year And Beyond

As the New Year gets underway, there’s no better time to change your habits. If you haven’t set any goals, it’s not too late. The key is to have some parameters around your goals, whether it involves losing five pounds, trying to be compliant with a daily vitamin routine, or getting to bed by 10pm each night. And if you …