Why You Should Know About 5-Hydroxytryptophan

When your body doesn’t produce enough serotonin, you end up feeling tired, sad, and/or anxious. You may find you’re not sleeping well, and you’re gaining weight. If you’re noticing any combination of those symptoms,  you may want to try incorporating 5-Hydroxytryptophan into your diet. This can be had through foods, or by taking 5-HTP supplements. However, before you go order …

6 Tips To Keep Stress To A Minimum

Stress.  It’s everywhere you turn—work, home, when we visit family, the grocery store; even when we’re driving. Of course, there are even bigger life events like changing jobs, moving, relationship problems, money and health issues that can make you feel like you’re going to lose it. It can be hard to shake. If you feel this way, you’re not alone. …