5 Nutrients To Be Beach-Body Ready

As summer approaches, we spend as much time as we can outside. For some of us, this also means it’s time to get the body ready to hit the beach (or pool). Taking vitamins not only helps you stay healthy, but it can help you get those lean, toned muscles, too. Vitamins play a big role in muscle health and …

5 Ways Energy-Plus Will Get You Energized

Feeling sleepy, sluggish, low on energy? It can be hard to pinpoint exactly what saps our energy, butthat doesn’t mean it does’t happen. Poor sleep, late nights working or studying, stress, or a lack of exercise can all drain your energy. So can nutrient deficiencies.  And, even the aging process. As we age, our body doesn’t produce as much of the nutrients …

Making The Change To Methylfolate

At Tespo, we pride ourselves on listening to our customers. In the case of folic acid versus methylfolate, we heard you loud and clear. Many of you asked if we could offer a formula with methylfolate in place of folic acid. We heard you, and we are happy to introduce methylfolate in our new Tespo-Complete formulas. What Is Methylfolate And Why …

Mood Boosting Nutrients To Battle Winter Blues

The holidays are here. Although it is the season to be jolly, more often than not we don’t feel quite so upbeat. Many factors play a role in our mood, including money stresses or spending time with family. But there are other reasons for a downbeat mood, too. Holiday Moody Blues Roughly 5 percent of Americans suffer from Seasonal Affective …

10 Tips To Manage Holiday Stress

For so many, holidays are a time of stress instead of joy. Unfortunately, not a lot of good comes from holiday stress. Often, we find ourselves drinking more alcohol, eating more sugar and sleeping less as a result. In fact, instead of feeling the good cheer of the season, more than half of us end up feeling tired, stressed and …

Why You Need All The Vitamin Bs

We all love our superheroes. Well, Vitamin B the superhero of vitamins, and you should really think about taking them. What Is Vitamin B? Vitamin B gives us energy, lifts our mood, helps with metabolism, supports healthy nervous, reproductive and immune systems while aiding the heart and mind, too. Basically, it’s essential to your health. But, it’s also water soluble, which means …