Sharon Giannotti: The Trouble with Swallowing Pills

Eight years ago, Sharon Giannotti was standing at her kitchen counter doing her nightly ritual of taking her supplements. “I was taking a gel cap a Vitamin E or fish oil, and all of a sudden I was gasping for air. My husband thought I was joking, but I couldn’t get air in, I couldn’t get anything in, it was …

Fitness & Nutrition

Tips for Fitness Success from Tespo Rep, Bec Tespo: What are the three most important things someone can do to improve their fitness? Bec: 1. Do something everyday. 2. Change it up, don’t get stuck in a fitness routine, you need to keep your body guessing e.g. boxing one day, weight training the next, HIIT session (high intensity interval training) …