The Facts About Calcium

Did you know that 99 percent of the calcium you consume is stored in your teeth and bones? True story. Your body also needs calcium so it can move, and carry messages to and from your brain efficiently. Calcium is one of those nutrients you should get through your diet. Even though there are so many benefits to ensuring you …

Why A Multivitamin And Why Personalized?

Multivitamins first came onto the scene in the 1940s, and have become increasingly more popular over time. Nowadays, more Americans take some sort of multivitamin than not, which has turned the supplement industry into a 30 billion dollar per year venture. Now we have begun going a step further with vitamin and supplement companies expanding into the personalized nutrition segment. …

How To Pick The Perfect Personalized Vitamin Subscription Company

There is conflicting evidence surrounding the benefits of taking a daily multivitamin. Or any vitamins, for that matter. Studies saying no, while others claim absolutely. If the end result is to live forever, then it’s going to take a lot more than popping those pills. More like a miracle, or really epic genetics that need to be studied and bottled …

Why You Need Personalized Vitamins In Your Life

No body is created equal. We are all as unique as our fingerprints. Sure, we all need the same things to survive like water, food, and nutrients. But, what makes us different is the extent of what we need. Some of us require more “things”, while others don’t need as much. Money, clothes, living space, and even our daily nutrients.  …

Megadosing: What Is It And Why Do Companies Do It?

Sometimes in our pursuit of health, we think more is better. “If Vitamin D is good for us then we should megadose our daily allowance.” And the same goes for antioxidants, Vitamin C and other vitamins and minerals, right? NOPE. WITH VITAMINS, MORE IS NOT BETTER In the case of vitamins and minerals, too much of a good thing may …

10 Reasons To Stay Active

Whether you’ve been active your entire life, or you are just getting started with a fitness routine, there are so many great reasons we need to keep moving our bodies as we age.  10 Reasons You Should Stay Active Obesity Exercise can help you lose weight and control your weight. More than one-third of adults in the U.S (roughly 78.6 …