In life, it’s the little things that make the difference. The same can been said for quality ingredients in your vitamins. While some companies are okay with mediocre ingredients, we here at Tespo are dedicated to serving you the good stuff – and only the good stuff. That’s why we sourced the 13 essential ingredients needed to give you hours of energy …
5 Realistic Health Goals For The New Year And Beyond
As the New Year gets underway, there’s no better time to change your habits. If you haven’t set any goals, it’s not too late. The key is to have some parameters around your goals, whether it involves losing five pounds, trying to be compliant with a daily vitamin routine, or getting to bed by 10pm each night. And if you …
What Is CoQ10 And What Are Its Benefits
COQ10 is a coenzyme. This means it supports other enzymes in their functions. Coenzymes are necessary for enzymes to function, they aren’t able to catalyze a reaction themselves, but they can help other enzymes to work properly. When it comes to COQ10, it is a key player in the metabolic chemical reaction that generates energy within cells. In other words, …
5 Nutrients To Be Beach-Body Ready
As summer approaches, we spend as much time as we can outside. For some of us, this also means it’s time to get the body ready to hit the beach (or pool). Taking vitamins not only helps you stay healthy, but it can help you get those lean, toned muscles, too. Vitamins play a big role in muscle health and …
5 Ways Energy-Plus Will Get You Energized
Feeling sleepy, sluggish, low on energy? It can be hard to pinpoint exactly what saps our energy, butthat doesn’t mean it does’t happen. Poor sleep, late nights working or studying, stress, or a lack of exercise can all drain your energy. So can nutrient deficiencies. And, even the aging process. As we age, our body doesn’t produce as much of the nutrients …
Mood Boosting Nutrients To Battle Winter Blues
The holidays are here. Although it is the season to be jolly, more often than not we don’t feel quite so upbeat. Many factors play a role in our mood, including money stresses or spending time with family. But there are other reasons for a downbeat mood, too. Holiday Moody Blues Roughly 5 percent of Americans suffer from Seasonal Affective …
5 Nutrients That Can Help Boost Your Energy
It’s summer and you’re spending more time outside, exercising and eating well. But for some reason, you’re still not feeling energized. What’s up? Your body’s energy comes from turning food into energy. Mitochondria, tiny organelles found in most cells, are instrumental in this process. How well mitochondria function can be compromised by many things, including age. But don’t despair. Eating healthy …