What Is CoQ10 And What Are Its Benefits

COQ10 is a coenzyme. This means it supports other enzymes in their functions. Coenzymes are necessary for enzymes to function, they aren’t able to catalyze a reaction themselves, but they can help other enzymes to work properly.

When it comes to COQ10, it is a key player in the metabolic chemical reaction that generates energy within cells. In other words, it helps to change food to energy. It also can help us feel like we have more energy when we take it as a supplement.

If you’re feeling like you are dragging, your body may be telling you that you need CoQ10. 

Read: Why A Multivitamin And Why Personalized

CoQ10 and Its Function

CoQ10 is found in all of the cells in the body. But, because of its energy producing function, it is most notable in the kidneys, liver, and heart—organs with higher energy requirements. It also functions as an antioxidant, which helps the body to fend off the potential damage caused by free radicals or harmful molecules. Free radicals have been linked to the aging process and are thought to contribute to diseases such as heart disease and cancer. As we age, particularly after the age of 40, our body’s ability to produce CoQ10 diminishes. The production of this coenzyme in our body can also be challenged by the presence of disease and certain medications.

CoQ10 and Heart Health

Probably what CoQ10 is most known for is the role it plays in supporting heart health. It is essential for supporting the optimal health of the heart muscle and producing the energy your heart needs to beat 100,000 times a day. Studies have shown this coenzyme to relieve heart failure symptoms as well as reduce the risk of atrial fibrillation. It is also thought to help protect the heart’s vessel walls. If CoQ10 levels are low, then the heart can become more inefficient and become susceptible to the oxidative damage caused by free radicals. This can create a pathway for heart failure.

CoQ10 and Cholesterol

In addition to supporting the heart, this coenzyme assists in maintaining the normal oxidative state of LDL cholesterol. It also helps to maintain circulatory health. When used over a period of time research has shown it can help to lower blood pressure. Other studies have linked low levels of CoQ10 to gum disease, shown it to help improve sperm mobility, as well as help to prevent migraines. Studies have also shown a possible correlation between CoQ10 supplement intake and a slowing in the functional decline of early-stage Parkinson’s disease.

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