There are a lot of things that can affect our mood—stress, a lack of exercise, shorter days, as well as poor sleep. Of course, when set in motion, these things can all affect our metabolism and lead to weight gain. Which, in turn, can affect our mood. Can vitamin and nutrients affect your mood and weight? Good news is, diet …
10 Facts About Men’s Health
We know men don’t like going to the doctor. In fact, men are 24% less likely than women to have visited a doctor with the past year, according to the U.S. Department Of Health & Human Services. What do we know about men’s health? We get it guys, going to the doctor is no fun. But, getting your annual checkups and …
Why Tespo Liquid Vitamins and Dispenser Belong On Your Counter
We get this question a lot. But before we dive in it’s important to note that at Tespo, we didn’t start with the dispenser. We set out on a mission to both create and deliver vitamins in their purest form. The result was liquid, and the byproduct was a dispenser. WHAT ARE LIQUID VITAMINS AND WHY SHOULD I TAKE THEM? …
What You Need To Know About Common Vitamin Deficiencies
You don’t have to live on fast food and junk food to be deficient in nutrients. It can happen to those of us who eat well balanced meals, too. THE MAIN CAUSES OF NUTRIENT DEFICIENCIES The saying “you are what you eat” couldn’t be more true. Diet plays the biggest role in how we get our nutrients, and eating the …
Tips For Staying Hydrated (Plus A Yummy Smoothie Recipe)
It’s summer time, and it’s getting hot outside. As the sun and warmth get us outside more, we also tend to sweat more in the summer, which means we lose a lot of water. Not feeling great after a day in the sun? Chances are, dehydration has set in. . A male body is made up of roughly 60% water and …
6 Tips To Keep Stress To A Minimum
Stress. It’s everywhere you turn—work, home, when we visit family, the grocery store; even when we’re driving. Of course, there are even bigger life events like changing jobs, moving, relationship problems, money and health issues that can make you feel like you’re going to lose it. It can be hard to shake. If you feel this way, you’re not alone. …
7 Tips To Detox Your Body
When the weather warms up, spring cleaning begins. Not only is it a good idea to clean out your house, but your body needs a little spring detoxing, too. Why We Need The Occasional Detox The environment around us is filled with pollutants, from air pollution to allergens. Not to mention the foods we eat often contain additives and …
5 Things To Know About Heart Health
How well do you know your heart? It’s a vital organ that keeps you alive, but are you doing everything you can to keep it healthy? According to the Cleveland Clinic, every minute your heart pumps approximately five to six gallons of blood across a network of arteries, veins and capillaries more than 60,000 miles long. That’s long enough to …
10 Reasons To Take Vitamin C Daily
If there is one vitamin that most of us hear about throughout our lives, it’s Vitamin C. It may fight off colds, but Vitamin C does so much more. Vitamin C also happens to be water-soluble, which means your body does not store it. According to the National Health and Nutrition Examination Survey almost half of Americans fall short of …
How To Set Healthy New Year’s Goals
In past years you haven’t had much luck with setting New Year’s goals. They just don’t seem to stick. That’s okay. You’re not alone. Roughly 45% of Americans set New Year’s Resolutions each year, according to the Statistic Brain Research Institute. Yet, only about 8% of people actually achieve their New Year’s goals. But that doesn’t mean there isn’t value …