10 Tips To Manage Holiday Stress

For so many, holidays are a time of stress instead of joy. Unfortunately, not a lot of good comes from holiday stress. Often, we find ourselves drinking more alcohol, eating more sugar and sleeping less as a result. In fact, instead of feeling the good cheer of the season, more than half of us end up feeling tired, stressed and …

Why You Need All The Vitamin Bs

We all love our superheroes. Well, Vitamin B the superhero of vitamins, and you should really think about taking them. What Is Vitamin B? Vitamin B gives us energy, lifts our mood, helps with metabolism, supports healthy nervous, reproductive and immune systems while aiding the heart and mind, too. Basically, it’s essential to your health. But, it’s also water soluble, which means …

Boost Your Immunity During Flu Season

When building your immunity for flu season, it’s helpful to know your A, B, C’s when it comes to vitamins. Throw in a little D & E and your immune system will love you. In addition to staying hydrated, getting enough sleep, eating well and managing stress, consider a daily vitamin routine. Like an insurance policy, a vitamin routine can …

10 Things You Should Know About Men’s Health

What do we know about men’s health? Well, we know men don’t like going to the doctor. Men are 24% less likely than women to have visited a doctor within the past year, according to the U.S. Department of Health & Human Services. We get it guys, but annual checkups and preventive care such as routine screenings are critical to men’s …