Are You Aware Of The Powerful Vitamin Bs?

Your body does not store Vitamin B because it’s water soluble, so it’s important to take supplements regularly to maintain healthy levels and fill any nutrient gaps. Each of the 8 B vitamins play their own unique role in keeping your body healthy. Learn more about the B-vitamins, the benefits of them, and why they’re so important for your body.  …

What You Need To Know About Menopause

Menopause is a milestone most women don’t look forward to. Changes in weight, mood, sleep, and other parts of their lifestyle can become greatly affected. Learn what to look for, and what supplements to take as you head into your change of life. Menopause happens. Don’t let it stop you from living your best life. What is Menopause? Women are …

5 Realistic Health Goals For The New Year And Beyond

As the New Year gets underway, there’s no better time to change your habits. If you haven’t set any goals, it’s not too late. The key is to have some parameters around your goals, whether it involves losing five pounds, trying to be compliant with a daily vitamin routine, or getting to bed by 10pm each night. And if you …

6 Mood and Metabolism Boosting Vitamins

There are a lot of things that can affect our mood—stress, a lack of exercise, shorter days, as well as poor sleep. Of course, when set in motion, these things can all affect our metabolism and lead to weight gain. Which, in turn, can affect our mood. Can vitamin and nutrients affect your mood and weight? Good news is, diet …

Why Tespo Liquid Vitamins and Dispenser Belong On Your Counter

We get this question a lot. But before we dive in it’s important to note that at Tespo, we didn’t start with the dispenser. We set out on a mission to both create and deliver vitamins in their purest form. The result was liquid, and the byproduct was a dispenser. WHAT ARE LIQUID VITAMINS AND WHY SHOULD I TAKE THEM? …

What You Need To Know About Common Vitamin Deficiencies

You don’t have to live on fast food and junk food to be deficient in nutrients. It can happen to those of us who eat well balanced meals, too. THE MAIN CAUSES OF NUTRIENT DEFICIENCIES The saying “you are what you eat” couldn’t be more true. Diet plays the biggest role in how we get our nutrients, and eating the …

7 Vitamins For Healthy Skin

Skin is our largest organ, yet we don’t necessarily think about keeping it healthy in the same way we do our heart, brain, and even our weight. We just take our skin for granted, throwing some lotion on it when it’s dry, and sunscreen on to keep from burning. Skin covers around 20 square feet, is in full sight, and …

Tips For Staying Hydrated (Plus A Yummy Smoothie Recipe)

It’s summer time, and it’s getting hot outside. As the sun and warmth get us outside more, we also tend to sweat more in the summer, which means we lose a lot of water. Not feeling great after a day in the sun? Chances are, dehydration has set in. . A male body is made up of roughly 60% water and …

5 Nutrients To Be Beach-Body Ready

As summer approaches, we spend as much time as we can outside. For some of us, this also means it’s time to get the body ready to hit the beach (or pool). Taking vitamins not only helps you stay healthy, but it can help you get those lean, toned muscles, too. Vitamins play a big role in muscle health and …

Introducing Tespo’s Formula for Healthy Menopause

Menopause. You hear the term a lot, and yet beyond its textbook definition, it is not always clearly defined.  This is in part because it offers a unique experience to every woman it meets. According to the Mayo Clinic, menopause occurs “12 months after your last menstrual period and marks the end of menstrual cycles.” This can happen in a …