Stress. It’s everywhere you turn—work, home, when we visit family, the grocery store; even when we’re driving. Of course, there are even bigger life events like changing jobs, moving, relationship problems, money and health issues that can make you feel like you’re going to lose it. It can be hard to shake. If you feel this way, you’re not alone. …
7 Tips To Detox Your Body
When the weather warms up, spring cleaning begins. Not only is it a good idea to clean out your house, but your body needs a little spring detoxing, too. Why We Need The Occasional Detox The environment around us is filled with pollutants, from air pollution to allergens. Not to mention the foods we eat often contain additives and …
5 Things To Know About Heart Health
How well do you know your heart? It’s a vital organ that keeps you alive, but are you doing everything you can to keep it healthy? According to the Cleveland Clinic, every minute your heart pumps approximately five to six gallons of blood across a network of arteries, veins and capillaries more than 60,000 miles long. That’s long enough to …
Introducing Tespo Hair, Skin & Nails Formula
When your hair is frizzy and dry. Your nails are cracked and ridge-lined. And, your skin is flaky and red. These are warning signs your body is deficient in nutrients. Beyond A Multivitamin Sometimes you need more than what multivitamins can offer. That extra boost to make sure your nutrient needs are met from the inside out. That’s why Tespo is …
10 Reasons To Take Vitamin C Daily
If there is one vitamin that most of us hear about throughout our lives, it’s Vitamin C. It may fight off colds, but Vitamin C does so much more. Vitamin C also happens to be water-soluble, which means your body does not store it. According to the National Health and Nutrition Examination Survey almost half of Americans fall short of …
How To Set Healthy New Year’s Goals
In past years you haven’t had much luck with setting New Year’s goals. They just don’t seem to stick. That’s okay. You’re not alone. Roughly 45% of Americans set New Year’s Resolutions each year, according to the Statistic Brain Research Institute. Yet, only about 8% of people actually achieve their New Year’s goals. But that doesn’t mean there isn’t value …
Mood Boosting Nutrients To Battle Winter Blues
The holidays are here. Although it is the season to be jolly, more often than not we don’t feel quite so upbeat. Many factors play a role in our mood, including money stresses or spending time with family. But there are other reasons for a downbeat mood, too. Holiday Moody Blues Roughly 5 percent of Americans suffer from Seasonal Affective …
10 Tips To Manage Holiday Stress
For so many, holidays are a time of stress instead of joy. Unfortunately, not a lot of good comes from holiday stress. Often, we find ourselves drinking more alcohol, eating more sugar and sleeping less as a result. In fact, instead of feeling the good cheer of the season, more than half of us end up feeling tired, stressed and …
Why You Need All The Vitamin Bs
We all love our superheroes. Well, Vitamin B the superhero of vitamins, and you should really think about taking them. What Is Vitamin B? Vitamin B gives us energy, lifts our mood, helps with metabolism, supports healthy nervous, reproductive and immune systems while aiding the heart and mind, too. Basically, it’s essential to your health. But, it’s also water soluble, which means …
Boost Your Immunity During Flu Season
When building your immunity for flu season, it’s helpful to know your A, B, C’s when it comes to vitamins. Throw in a little D & E and your immune system will love you. In addition to staying hydrated, getting enough sleep, eating well and managing stress, consider a daily vitamin routine. Like an insurance policy, a vitamin routine can …