Normal growth and development of the body is linked to Vitamin C. Because it’s a water-soluble vitamin and it is urinated out, you need to keep a constant supply flowing into your body. We don’t make or store Vitamin C within our bodies, so we need to get it from food or supplement sources to add to our daily diet. …
Is Vitamin A Really That Awesome?
Vitamin A is also commonly known as retinol and beta-carotene. This vitamin is imperative for many bodily functions, such as organic cell growth. In fact, you could say it is the most essential vitamin. This is why it got its generic name of Vitamin A. Okay, fine; maybe that’s not the real scientific reason. But, it’s genuinely one of the …
What You Need To Know About Menopause
Menopause is a milestone most women don’t look forward to. Changes in weight, mood, sleep, and other parts of their lifestyle can become greatly affected. Learn what to look for, and what supplements to take as you head into your change of life. Menopause happens. Don’t let it stop you from living your best life. What is Menopause? Women are …
What You Need To Know About Your Pregnancy
Pregnancy is hard work. You have to take care of yourself, and that piece of your heart growing in your womb. To make sure you and your baby get the right form and amount of vitamins and minerals, it’s essential to take a prenatal vitamin throughout your pregnancy. Are Prenatal Vitamins Necessary During Pregnancy? The short answer is yes. You …
The Truth About Vitamins
Learn surprising facts about your daily dose of vitamins. Every day we hear of something new in the vitamin world – much of which is confusing or contradictory. At Tespo, we believe that the vitamin industry could use a little transparency. So, in that spirit, we’re providing you with an all-in-one resource so you can make informed decisions for yourself. The …
What’s Inside A Vitamin Pill?
All dietary supplements are created equal right? Unfortunately, not. While the industry is slowly advancing, there is still a lot of room for improvement, especially when it comes to quality ingredients and what actually goes into a supplement. When you take a dietary supplement you want to believe that you’re treating your body right. What many people don’t realize is …
4 Benefits of Tespo’s Energy Plus Supplement
In life, it’s the little things that make the difference. The same can been said for quality ingredients in your vitamins. While some companies are okay with mediocre ingredients, we here at Tespo are dedicated to serving you the good stuff – and only the good stuff. That’s why we sourced the 13 essential ingredients needed to give you hours of energy …
Tips For A Happier, Healthier You
Guilt, fear of failure, feelings of sabotage, we know the drill of how New Year’s Resolutions sometimes go. You feel guilty because you drank that soda when you said you were quitting sugar. But come on, everyone deserves some grace. Whether you’re trying to lose weight, exercise more, be compliant with a daily vitamin routine or eat healthier, remember, …
Giving Clean Water and Tespo Vitamins to Haiti
Who’s the author? My name is Charley Vlietstra and I’m the Marketing Manager at Tespo. We’re going to begin guest blogging in 2018 — featuring real people telling real stories. This is the first of many. Hope you enjoy. THE JOURNEY TO SEGUIN, HAITI On January 19th, 2018, I headed out on a mission trip to a rural mountain village …
Megadosing: What Is It And Why Do Companies Do It?
Sometimes in our pursuit of health, we think more is better. “If Vitamin D is good for us then we should megadose our daily allowance.” And the same goes for antioxidants, Vitamin C and other vitamins and minerals, right? NOPE. WITH VITAMINS, MORE IS NOT BETTER In the case of vitamins and minerals, too much of a good thing may …