10 Reasons To Stay Active

Whether you’ve been active your entire life, or you are just getting started with a fitness routine, there are so many great reasons we need to keep moving our bodies as we age.  10 Reasons You Should Stay Active Obesity Exercise can help you lose weight and control your weight. More than one-third of adults in the U.S (roughly 78.6 …

5 Ways Tespo Helps With Bariatric Vitamin Compliance

  While taking daily vitamins may seem easy in theory, establishing and maintaining a daily bariatric vitamin routine can still be a challenge for a number of reasons. Here are just a few ways that Tespo’s Bariatric Vitamin Line helps with bariatric post-op vitamin compliance. TESPO ELIMINATES A RELIANCE ON PILLS 40% of Americans say they have difficulty swallowing pills. …

9 Nutritionist Approved Tips For Dining Out

These helpful tips are provided by our friends at Arivale; a personalized, data-driven nutritional coaching tool. Special promo at the bottom! Whether it’s date night with a loved one or a solo meal on a business trip, finding healthy options while dining out can be tough. With someone else making the food, it’s all too easy to get too much …

What You Need To Know About Your Bariatric Surgery

Approximately ⅓ of adults in the United States are reportedly obese. Which accounts for the rise in the number of people opting for bariatric surgery. The American Society For Metabolic and Bariatric Surgery noted that around 228,000 patients underwent Bariatric surgery in 2017, which is a significant increase from 2011. What is Bariatric Surgery? Bariatric surgical procedures help people lose …

The Clean Label Revolution And Dietary Supplements

Have you ever wondered exactly what is in the food you’re eating or the supplements you’re taking? You’re not alone. As the “clean label” movement gains momentum, consumers are questioning ingredients in products everywhere, from food to personal care to dietary supplements. And with good reason. There has been more in your food and dietary supplements than meets the label. …

11 Really Good Reasons To Try Tespo

There are so many reasons we could name to encourage you to try Tespo. We ended up narrowing it down to 11. So, if you’re looking for liquid supplements, and are considering Tespo, then please read on for those 11 really excellent points. 11 Reasons To Consider Trying Tespo No more pills Roughly 38% of the American population has a …

Why Tespo Liquid Vitamins and Dispenser Belong On Your Counter

We get this question a lot. But before we dive in it’s important to note that at Tespo, we didn’t start with the dispenser. We set out on a mission to both create and deliver vitamins in their purest form. The result was liquid, and the byproduct was a dispenser. WHAT ARE LIQUID VITAMINS AND WHY SHOULD I TAKE THEM? …

Tespo: Liquid Vitamins On The Go

Sticking to a healthy diet, plus remembering to take daily vitamins can be annoying. It’s a lifestyle, and many of us don’t have time for that kind of thing.We’re too busy bussing kids around, working, and trying to enjoy life in between. Choking down pills every single day can be a major turn off. In fact, research recently showed that …

Healthy Meal Hacks For Busy Parents

Life can get super challenging between running a household and trying to prepare healthy meals for your family. Trying to feed finicky eaters, along with satisfying meals for the adults in the house can turn into a magic act. There are some things you can do to make everyone happy. Check out these 8 tips and tricks that can make …

Do Your Vitamins Contain Unnecessary Additives?

We are getting better at reading labels. We look at ingredients and additives in our food and other products. And, we demand transparency. Yet, the supplement ingredient list can be a little trickier to figure out. This is because those unnecessary ingredients aren’t listed on the label in a visible way. What many consumers don’t know is, in addition to …