All dietary supplements are created equal right? Unfortunately, not. While the industry is slowly advancing, there is still a lot of room for improvement, especially when it comes to quality ingredients and what actually goes into a supplement. When you take a dietary supplement you want to believe that you’re treating your body right. What many people don’t realize is …
4 Benefits of Tespo’s Energy Plus Supplement
In life, it’s the little things that make the difference. The same can been said for quality ingredients in your vitamins. While some companies are okay with mediocre ingredients, we here at Tespo are dedicated to serving you the good stuff – and only the good stuff. That’s why we sourced the 13 essential ingredients needed to give you hours of energy …
Tips For A Happier, Healthier You
Guilt, fear of failure, feelings of sabotage, we know the drill of how New Year’s Resolutions sometimes go. You feel guilty because you drank that soda when you said you were quitting sugar. But come on, everyone deserves some grace. Whether you’re trying to lose weight, exercise more, be compliant with a daily vitamin routine or eat healthier, remember, …
Giving Clean Water and Tespo Vitamins to Haiti
Who’s the author? My name is Charley Vlietstra and I’m the Marketing Manager at Tespo. We’re going to begin guest blogging in 2018 — featuring real people telling real stories. This is the first of many. Hope you enjoy. THE JOURNEY TO SEGUIN, HAITI On January 19th, 2018, I headed out on a mission trip to a rural mountain village …
Megadosing: What Is It And Why Do Companies Do It?
Sometimes in our pursuit of health, we think more is better. “If Vitamin D is good for us then we should megadose our daily allowance.” And the same goes for antioxidants, Vitamin C and other vitamins and minerals, right? NOPE. WITH VITAMINS, MORE IS NOT BETTER In the case of vitamins and minerals, too much of a good thing may …
Electrolytes And Why We Need Them
Did someone mention something about replenishing electrolytes? What are they trying to say? What Are Electrolytes? Electrolytes are minerals that are, well, electric. They include sodium, potassium, calcium, bicarbonate, and magnesium, amongst other minerals. These minerals carry a small electric charge in a fluid environment. Our body needs electrolytes to function. Basically, electrolytes keep our cells, tissues, and fluids active …
10 Reasons To Stay Active
Whether you’ve been active your entire life, or you are just getting started with a fitness routine, there are so many great reasons we need to keep moving our bodies as we age. 10 Reasons You Should Stay Active Obesity Exercise can help you lose weight and control your weight. More than one-third of adults in the U.S (roughly 78.6 …
5 Celebrities Daily Health Habits
Yes, we know New Year’s resolutions come and go and can be hard to stick to. In fact, a common statistic is that only about 8% of us are able to successfully stick to resolutions. As you consider setting goals for the year ahead, rather than getting overwhelmed by making big changes, think of it more like changing a habit …
5 Ways Tespo Helps With Bariatric Vitamin Compliance
While taking daily vitamins may seem easy in theory, establishing and maintaining a daily bariatric vitamin routine can still be a challenge for a number of reasons. Here are just a few ways that Tespo’s Bariatric Vitamin Line helps with bariatric post-op vitamin compliance. TESPO ELIMINATES A RELIANCE ON PILLS 40% of Americans say they have difficulty swallowing pills. …
9 Nutritionist Approved Tips For Dining Out
These helpful tips are provided by our friends at Arivale; a personalized, data-driven nutritional coaching tool. Special promo at the bottom! Whether it’s date night with a loved one or a solo meal on a business trip, finding healthy options while dining out can be tough. With someone else making the food, it’s all too easy to get too much …